Sunday 25 Aug 2024 · Lifestyle
By identifying the signs and symptoms of 'languishing', we can take steps to improve our well-being and regain our vitality.
Wednesday 21 Aug 2024 · Lifestyle
Over time I've learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Tuesday 6 Aug 2024 · Lifestyle
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
Tuesday 23 Jul 2024 · Lifestyle
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
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Tuesday 4 Jun 2024 · News
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Tuesday 26 Mar 2024 · Finance and Business
We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no!
Sunday 3 Mar 2024 · Lifestyle
Holistic self-care is an intentional cycle of self-renewal that allows us to pour out love, compassion, and support, to the world around us.
Tuesday 13 Feb 2024 · Lifestyle
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Sunday 31 Dec 2023 · Lifestyle
Do you get the chance to properly rest over the break? And if so, do you find that you continue to feel tired and fatigued into the new year?
Monday 18 Dec 2023 · Christmas
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
