Tuesday 13 Feb 2024 · Lifestyle
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Sunday 31 Dec 2023 · Lifestyle
Do you get the chance to properly rest over the break? And if so, do you find that you continue to feel tired and fatigued into the new year?
Monday 18 Dec 2023 · Christmas
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
Tuesday 15 Aug 2023 · Faith
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
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Monday 8 May 2023 · Lifestyle
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Friday 14 Apr 2023 · Health and Wellbeing
Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
Tuesday 4 Apr 2023 · Lifestyle
Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling.
Tuesday 28 Mar 2023 · Lifestyle
If you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.
Tuesday 20 Dec 2022 · News
Clinical psychologist Valerie Ling believes people don’t know how to take a holiday anymore, and shares where the word originated.
Saturday 17 Dec 2022 · Lifestyle
Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food.