Monday 26 Feb 2024 · Lifestyle
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
Tuesday 13 Feb 2024 · Lifestyle
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Tuesday 6 Feb 2024 · Lifestyle
Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.
Friday 2 Feb 2024 · Lifestyle
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
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Thursday 18 Jan 2024 · Lifestyle
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Sunday 14 Jan 2024 · Relationships
Ever wondered why your love life feels like a real-life drama? It's because your attachment style is shaping your romantic relationship.
Wednesday 10 Jan 2024 · Lifestyle
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
Sunday 31 Dec 2023 · Lifestyle
Do you get the chance to properly rest over the break? And if so, do you find that you continue to feel tired and fatigued into the new year?
Monday 18 Dec 2023 · Christmas
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.